10 Reasons to Smile Right
3 Mins read
“Because of your smile, you make life more beautiful” Thich Nhat Hanh If you don’t believe in life philosophies or spiritual gurus,…
Keto Tea - How to Alkalize Keto
1 Mins read
This is a Keto recipe which I concocted as I was really missing my evening tea. It’s a Keto tea which can…
Workout for Legs On Floor without stressing knees| Bridge Pose | Hip Thrusts
1 Mins read
In this video I’ve broken down bridge pose which is excellent to strengthen legs, glutes and back. I have given 4 variations…
5 tips on happy and healthy life
1 Mins read
Hello all you beautiful people. So things in life are going to get Savvy! I have been thinking of making them personal…
10 Weight Loss Myths Busted | Diet and Exercise Myths
1 Mins read
Hello all you beautiful people! This is Parinitaa Some of you may know I am a trained Yoga Instructor and Fitness Coach….
Depression Hustle - What to do?
1 Mins read
“How do you do it all?” My answer? I don’t. And up until recently I felt crushed by the weight of that…
Yoga at home for period cramps and lower back
1 Mins read
Yoga poses for abdominal and leg cramps experienced during menstruation. These poses are also beneficial for anyone with a lower back pain….