10 Weight Loss Myths Busted | Diet and Exercise Myths

Hello all you beautiful people!

This is Parinitaa Some of you may know I am a trained Yoga Instructor and Fitness Coach. So in my years of research and training, I have come across a number of weight loss myths related to both diet and exercise. You may have heard of some of these before, but here is my take on them. I hope this video helps you understand your own body better and makes you more aware.