INTRODUCTION
YOGA THERAPY
Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only reduces high blood pressure, but also reduces serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. Yogic practise also improves physical fitness and helps to improve one’s efficiency.
ASANA
1. Tadasana:
Procedure:
a. Stand straight with your feet together and hands on the sides of the body.
b. Slowly clasp your hands and raise your hands above the head and try to stretch as much as
possible with the heels raised.
c. Try to hold the position for 10 to 20 sec.
d. Exhale and slowly come back to the basic position.
e. Repeat the posture for 3 to 5 rounds.
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