Speaking Up Without Shame: How to Normalize Mental Health Conversations Among Men
4 Mins read
Ever feel you have to be the “tough one?” Lots of guys are raised with the idea they must always be tough….
The Loneliness Epidemic in Men: Understanding the Causes and Finding Connection
3 Mins read
Imagine sitting in a crowded room but feeling completely alone. For many men, this isn’t just imagination; it’s reality. Loneliness isn’t just…
Men Burnout: Understanding the Symptoms, Safeguarding Your Mental Well-being
4 Mins read
Ever feel like you’re running on empty? Balancing work, family, and everything else life throws your way? You’re not alone. Many men…
Banishing the Blues: How Workspace Stress Affects Your Mental Health
3 Mins read
Workplace stress is a problem that many individuals experience these days. It can creep into our lives without us even noticing it….
The Role of Yoga in Cardiac Health
1 Mins read
Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only reduces high blood pressure, but also reduces serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. Yogic practise also improves physical fitness and helps to improve one’s efficiency.
मानसिक स्वास्थ्य का महत्व | Importance of Mental Health
1 Mins read
शारीरिक फिटनेस के लिए मानसिक फिटनेस उतनी ही महत्वपूर्ण है, और इसकी उपेक्षा नहीं की जानी चाहिए। मानसिक फिटनेस का अर्थ है…
एंग्जायटी डिसऑर्डर: अपनी हेल्प कैसे करें | Anxiety Disorder : Self-Care Tips
1 Mins read
एंग्जायटी डिसऑर्डर (Anxiety disorder) यानी चिंता विकार। यह भी स्ट्रेस (stress) और डिप्रेशन (depression) की ही तरह एक मेंटल डिसऑर्डर (mental disorder)…
अनहेल्दी रिलेशनशिप के 5 संकेत | Signs of an Unhealthy Relationship
1 Mins read
शायद ही कोई ऐसे पति-पत्नी (couples) हों, जिनके बीच तनाव (stress) न हो या मतभेद (conflict) न हो। हर कपल्स के बीच…
What Does Corona (COVID-19) Eradication Mean?
2 Mins read
On Monday, Prime Minister of New Zealand – Ms. Jacinda Ardern had announced on the Journal of “The Lancet” with a news…
तनाव है बड़ी बीमारी, जानिए इसके लक्षण-कारण (what is stress and its symptoms)
1 Mins read
बच्चे, वयस्क, बुजुर्ग सबको तनाव (Stress) होता है। किसी को कम तो किसी को ज्यादा। जैसे कि आप हाल के दिनों में…